The first time I tasted a bliss ball is well ingrained in my memory. Dip each ball in extra coconut and place on a plate. It was surprisingly rich, with a dark chocolate fudginess to it. And those can be made in just under 15 minutes! Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. These bliss balls probably take less than 5 minutes to make and are great to take on the go or have as a mid afternoon snack. These bliss bars are loosely based on Snickers bars as they have the same crunchy-chocolate-peanut butter flavour. Add all ingredients to a food processor and blitz for a few minutes until the mixture comes together.Â, Sprinkle a little extra desiccated coconut on a plate and then, using wet hands, shape the mixture into small balls (I use about 2 tablespoons of the mixture per bliss ball) and roll them through the coconut to coat them.Â, Store the bliss balls in an airtight container in the fridge or freezer. They will keep in the fridge for about 3 weeks and in the freezer for up to 3 months. Apricot white chocolate snack balls to be precise. You can then store them in the fridge for up to one week. Add Apricots and boiling water together in a small bowl and set aside for at least 5 minutes; Drain well, discard the water and add apricots to a food mixer or chop finely with … Add dates, coconut, almonds, cacao powder, coconut oil, vanilla and raspberries into a high-powered food processor. Cashews – Rich in heart-healthy fatty acids, which are associated with decreased risk of cardiovascular disease (Kris-Etherton, 1999). This bliss ball recipe is smaller than the previous two. They have 5 simple ingredients. These apricot white chocolate snack balls are so perfect for new mamas. Protein balls can be stored in an airtight container in the fridge for up to 1 week. Let’s take a look at what you’re getting in from these portable snack-a-roos. Apricot bliss balls are super quick and easy to make - they require only 4 ingredients and take less than 15 minutes. I like to use ground nuts or oats as a base, and then add different fruits for flavours. Y’all, this mama can’t get enough of these delicious little bites of heaven. These healthy apricot balls were inspired by this 3-ingredient energy bar recipe from The Kitchn. Fudgy, chocolatey and delicious, these healthy Chocolate Chia Bliss Balls are vegan and paleo! Add all ingredients into a bowl and whisk together until smooth. It’s also a good protein bliss balls recipe. Print Ingredients. Makes about 16-17 medium sized bliss balls. While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls. Bliss balls are a go-to snack in my house, from these creamy peanut butter bliss balls to these decadent chocolate bliss balls to these fruity apricot bliss balls.And they're so popular with friends and family - I always bring them with me and end up sharing all of them! Mix on Turbo Speed for 5-10 seconds or until you have fine chunks (you can mix it for less time if you’d like … Chocolate Coconut Bliss Balls can be whipped up in ten minutes, and are perfect to keep in the fridge for a simple grab-&-go snack. Instructions Place the almonds in a food processor or Thermomix, and blitz until roughly chopped. These apricot bliss balls have no processed sugar or fake ingredients and are ready in just … If you are using a Thermomix, use the 2 second turbo function 4 - 5 times or until the mixture begins to stick together. I like to experiment with different variations and flavors. Place all of the ingredients into a food processor and u. se the pulse function to blitz the ingredients together until the mixture begins to clump together. What’s in these bliss balls? Apricots: vitamin A, vitamin C, copper, fiber, potassium, catechins (the same anti-inflammatory nutrient found in green tea) Dates: selenium, copper, zinc, fiber, vitamin B6 Little balls of bliss! This time I decided to mix dried apricot and fresh ginger with almonds, coconut, and hemp hearts for a … This easy Apricot Bliss Ball recipe is the perfect snack, is great for parties and is also freezer friendly. Add all ingredients into a bowl and whisk together until smooth. https://www.foodmatters.com/recipe/chocolate-bliss-balls-recipe Paleo, Vegan, Gluten-Free, flourless, refined sugar-free, grain-free, dairy-free, egg-free and kid-friendly. Roll the mixture … I am gearing up for my eldest to start school. They basically give you a formula to follow - equal parts nuts, dates, and dried fruit. Chop the dried apricots on Speed 8, 5 seconds. Roll the mixture into bite-size balls and then roll in remaining coconut to coat. While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls. Drain and remove pips. Instructions. Add the coconut … Add all of the remaining ingredients and mix together on Speed 6, 10 seconds. Tried this recipe? Using clean hands, crush cereal biscuits into fine crumbs in a large bowl. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. Nut-Free Apricot Balls. I won't make them for months and then I'll discover a new tasty combination of nutritious ingredients that works really well and I'm hooked again and … Chocolate Dipping Sauce: 1. Bliss Balls Recipe #3: Nut Butter, Apricot Bliss Balls . Most orange coloured dried apricots that you find at regular supermarkets contain preservative 220 (sulphur dioxide) which is used to retain the orange colour of the apricots.Â, I hope you enjoy these tasty little morsels as much as everyone does in our house.Â, 2 cups (380g) preservative free dried apricots*Â, 1/2 cup (80g) preservative free desiccated coconut*1/4 cup (25 g) raw cacao powder (or good quality unsweetened cocoa powder). At the end, mix the extra fine coconut and beetroot powder and roll the balls in. Print Ingredients. https://thewhoot.com/whoot-news/recipes/white-chocolate-apricot-coconut-balls These Coconut Apricot Energy Balls are a nutrient-dense snack. Bliss balls are such a handy snack for kids or mum for that matter. These are naturally sweetened, easy to make and SO tasty! Choc-Raspberry Protein Bliss Balls. Scrape down the sides of the bowl. Stir in cocoa, coconut and dried fruit. These bliss balls are comprised of just 6 amazing ingredients: Dried apricots – A great natural source of fiber, Potassium, Vitamin E, and Vitamin A (Vinson, 2003).They’re also deliciously sweet! We hope you love these yummy little apricot balls as much as we do! This will give the bliss balls a beautiful pink color. It’s also a good protein bliss balls … Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Once all balls are rolled place tray or plate into fridge for at least an hour. The apricot makes them perfectly sweet and gives a much needed burst of energy on those days when you need it most. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! Using a skewer, dip the apricot balls into the melted chocolate, eat immediately or set in the fridge on a tray lined with baking paper. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats.I would reduce the amount to 3/4 cup of oats. Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls Dietary preferences: Vegetarian, Vegan option, Dairy-free option, Gluten-free option. Which means nut free bliss balls are needed for lunch box packing. These healthy apricot balls were inspired by this 3-ingredient energy bar recipe from The … Case in point: these delicious chocolate bliss balls. Fudgy, chocolatey and delicious, these healthy Chocolate Chia Bliss Balls are vegan and paleo! We can never get enough of the chocolate-y decadence of these balls! Add the white chocolate chips and press Turbo 2-3 times or until the chocolate has been slightly chopped (but still a little chunky). Place balls in the fridge for at least 30 minutes to set. Apricot chocolate date free bliss balls. Modified: Sep 11, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. These bliss bars are loosely based on Snickers bars as they have the same crunchy-chocolate-peanut butter flavour. Using a skewer, dip the apricot balls into the melted chocolate, eat immediately or set in the fridge on a tray … These Coconut Apricot Energy Balls are a nutrient-dense snack. 200g (about 10) fresh medjool dates 80g / 1/2 cup hazelnuts 2 heaped tbsp nut butter (peanut, almond, hazelnut) 1.5 … Place on tray or plate. Chocolate Chia Bliss Balls are great as a post-workout snack or as a snack for kids and adults alike.. At the end, mix the extra fine coconut and beetroot powder and roll the balls in. Coconut Almond Bliss Balls & Peanut Butter Oat Energy Balls. These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. ‘ThermoBliss Lunch Box’ is packed full of 29 sweet and savoury lunch box recipes that are easy to prepare, freezer-friendly, school-friendly… and of course, kid-approved! Apricots: vitamin A, vitamin C, copper, fiber, … Bliss balls … Add the condensed milk and coconut and mix together for 5-10 seconds on Speed 2 until completely combined. We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!. 200g (about 10) fresh medjool … I go through random bursts of enthusiasm for making bliss balls. Chocolate Cranberry and Apricot Bliss Balls. And you only need just FOUR ingredients and a few minutes to make these healthy treats. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. Roll balls in coconut. Transfer to a bowl. 2 Process all ingredients in a food processor (including water from dates) and roll into balls. For more great lunch box recipes, check out our Thermomix Lunch Box Cookbook – now with FREE SHIPPING! Lemon and coconut bliss balls They taste like an apricot white chocolate oatmeal cookie, but with no baking and no added sugar (except for in the white chips). Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls thermofun.com/thermofun-apricot-white-chocolate-balls-recipe Repeat with remaining apricot mixture. These bliss balls probably take less than 5 minutes to make and are … A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag … There are tons of recipes for bliss balls on the Web. 1/2 cup dried apricots, soaked in boiling water for 1 hour 70g ground almonds 1/4 cup cashew nut pieces 1/4 cup crushed almond pieces 2 tablespoons cocoa 2 tablespoons almond butter or peanut butter 3 tablespoons of currants (optional) To coat you can use: Dark chocolate Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, half the desiccated coconut and 1 cup (150g) of the apricots in a food processor and process for 1–2 minutes or until the mixture comes together. Those super healthy, naturally sweetened, no-bake and simply delicious apricot protein balls are the perfect snack. I won't make them for months and then I'll discover a new tasty combination of nutritious ingredients that works really well and I'm hooked again and find myself making them every other weekend. https://www.foodmatters.com/recipe/chocolate-bliss-balls-recipe Use a spoon to scoop up the mixture and roll into balls before placing the bliss balls into the bowl with the extra coconut to coat. https://myfoodbook.com.au/recipes/show/chocolate-apricot-balls Makes about 16-17 medium sized bliss balls. These hazelnut and chocolate bliss balls bites are the perfect snack, any time of day! Thermomix instructions also included. Add the chopped apricots, and process until a crumbly meal is formed. They couldn’t be simpler to make and literally have four ingredients. Let’s take a look at what you’re getting in from these portable snack-a-roos. Try this healthy alternative to a 3pm chocolate bar, or use these chocolate bliss balls as a yummy post-workout treat! Store balls in fridge. Chocolate Dipping Sauce: 1. Apricot, coconut and chocolate bliss balls I go through random bursts of enthusiasm for making bliss balls. Finely chop the remaining Place the extra coconut into a bowl and set aside until needed. If needed, add a splash of water until the mixture is wet enough to shape into balls. These apricot bliss balls are a tasty little snack that come together in a flash with only 3 ingredients! Dip each ball … Mix condensed milk and cream cheese together until smooth and stir into the dry ingredients until evenly combined. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. Our apricot bliss balls contain walnuts and are nicely decorated with chocolate and a few select ingredients from Sous Chef. Add the coconut, almond meal, vanilla, maple syrup, chia and water to the food … Chocolate Chia Bliss Balls … Place all of the ingredients into a food processor and use the pulse function to blitz the ingredients … Even though we temporarily live in a different country, we love the quality of all Sous chef products so we continued to purchase their products and have them delivered to our home here in Germany. May 10, 2019 - We love these White Chocolate Apricot Coconut Balls and they're no bake and easy to make. I won't make them for months and then I'll discover a new tasty combination of nutritious … Fill yourself up with the healthy fats found in this fabulous healthy … These apricot bliss balls are a tasty little snack that come together in a flash with only 3 ingredients! Some of my favorites are these Chocolate Chip Golden Fat Balls, Chocolate Cookie Dough Balls, and Matcha Coconut Bliss Balls. 3. View Privacy Policy. Bliss Balls Recipe #3: Nut Butter, Apricot Bliss Balls . Apricot bliss balls … Instructions. Choc-Raspberry Protein Bliss Balls. They’re quick and easy to make, and are perfect for snacks and gifts. To make your own coconut and apricot bliss balls simply… Begin by placing the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. Apricot, coconut and chocolate bliss balls I go through random bursts of enthusiasm for making bliss balls. Balls … Updated: August 2018 They're dairy free, gluten free and refined sugar free! Please leave a rating and tag me on Instagram! Then transfer balls into airtight container and keep in the refrigerator. Modified: Sep 3, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. Place the coated bliss balls into an airtight container and place into the fridge to chill for one hour. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. These hazelnut and chocolate bliss balls bites are the perfect snack, any time of day! Instructions. This will give the bliss balls a beautiful pink color. If the mixture is too … Watch the video now. These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. Try this healthy alternative to a 3pm chocolate bar, or use these chocolate bliss balls as a yummy post-workout treat! Alternatively, they can be frozen in an airtight container for up to 3 months. Ingredients. Add the dried apricots to the bowl of a food processor. Here are a couple of my other bliss ball recipes if you are looking for some variety. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, 
h half the desiccated coconut and 1 cup (150g) of the apricots in 
a a food processor and process for 1–2 minutes or … Apricot bliss balls also known as energy balls are made from dried apricot and nuts, covered in delicious vegan dried powder fruit and dark chocolate. Your email address will not be published. Enjoy!Â, * You can purchase preservative free desiccated coconut and dried apricots from most bulk food and health food stores.Â, My kids love them as a lunchbox or after school treat. Being nut free they are lunchbox friendly and are packed full of nutrition including:Â, 1/2 cup (80g) preservative free desiccated coconut*. Case in point: these delicious chocolate bliss balls. Recipe here. This bliss ball recipe is smaller than the previous two. Instructions Place the dried apricots into a food processor, blender or Thermomix. Soak the apricots in hot water for 15 minutes (this will help soften the apricots and make them easier to process) and then drain them. Once removed from the freezer, bliss balls will defrost very quickly (within 10-20 minutes). Lemon and coconut bliss balls. Walking down a snack aisle in the grocery store elicits a lot of eye rolling and groaning from me. And you only need just FOUR ingredients and a few minutes to make these healthy treats. Place the dates in a bowl and cover with water for 30 minutes or until softened. Ingredients 1/2 Cup chopped dried apricots 1/4 Cup dark chocolate chips 1 Cup rolled oats 3 Tbsp chia seeds 3 Tbsp maple syrup 3/4 Cup nut butter (almond, peanut, cashew) The combination of apricot, coconut and chocolate (from the cacao powder) brings back memories of a delicious cake my mum used to make when I was a kid with dried apricots and chocolate chips.Â, My kids love them as a lunchbox or after school treat. Being nut free they are lunchbox friendly and are packed full of nutrition including: - iron from the dried apricotsÂ, - protein, iron and zinc from the pepitas (pumpkin seeds),Â, - carbohydrates, protein and fibre from the rolled oats, - minerals and antioxidants from the raw cacao powderÂ, I recommend that you buy preservative free dried apricots (which are brown in colour, see photo below) which you can buy at most bulk food and health food stores). They're dairy free, gluten free and refined sugar free! Process the apricots until they are finely chopped. 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2020 chocolate apricot bliss balls